Who I Work With

My mission is to provide empathetic, strengths-based counseling tailored for those facing depression, anxiety, and overwhelming life changes. I will support you through critical life transitions—such as parenting, divorce, caregiving, and menopause—by focusing on empowering you in relationships, careers, and health. Together, we will create a collaborative and trusting therapeutic relationship where personal growth and authentic connection are most important. My goal is to help you gain a clear understanding of your values, interests, skills, strengths, and requirements for moving forward to live the fullest life you can imagine.

Areas of Focus

  • Addiction

  • Anxiety

  • Caregiver Stress

  • Depression

  • Divorce

  • Grief and Loss

  • Hoarding

  • LGBTQ+ Support

  • Life Transitions

  • Pregnancy and Postpartum

  • Parenting

  • Relationship Issues

  • Self-Esteem

  • Sleep Issues and Insomnia

  • Trauma and PTSD

  • Women's Issues

Treatment Approaches

My counseling approach is grounded in being client-centered, collaborative, relational, and feminist. I use therapeutic methods such as EMDR Therapy, Internal Family Systems, Mindfulness, and Cognitive Behavioral Therapy (CBT). Our work together will focus on processing trauma, engaging in 'parts work,' connecting with the Self, fostering acceptance and self-compassion, enhancing emotional regulation and distress tolerance, and developing healthy coping skills.

Fees & Insurance

Individual Therapy: 55-minute individual therapy sessions (virtual and/or in-person) are billed at a discounted private pay rate of $150, with payment due at the time of session by credit card.

Insurance: I am in-network with PacificSource and Moda, and I bill $190 to insurance companies for 55-minute sessions. For other insurance plans, I can provide you with a statement to seek partial reimbursement using out-of-network benefits. Please call your insurance company directly to determine your eligibility for out-of-network benefits.

Appointments & Cancellations

Virtual and in-person sessions are available in my Sellwood neighborhood office in SE Portland. 

current schedule

  • Tuesday 9:00am-3:00pm

  • Wednesday 2:00-6:00pm

  • Thursday 9:00am-3:00pm

  • Friday 9:00am-12:00pm

Please notify me within 24 hours by calling my confidential voicemail number (971) 303-8650 if you need to cancel your appointment. All appointments cancelled with less than 24 hours notice will be charged a “No Show/Late Cancel” fee of $150 regardless of insurance benefits. Three “No Show/Late Cancellations” within a 60-day time period may result in termination of therapy.