I’m passionate about helping people who are depressed, anxious, disconnected and overwhelmed with the world. I offer individual therapy for adults in Portland, Oregon with a focus on trauma, addiction, and relationship issues.
DO You…
Feel anxious, depressed, and overwhelmed with the world?
Struggle with feelings of shame, low self-worth, self-doubt and judgment?
Have difficulty moving past traumatic experiences?
Engage in unhealthy coping mechanisms?
Notice patterns and behaviors that feel out of balance?
Feel like you don’t belong or there’s something wrong with you?
I can help you…
Process difficult memories and trauma experiences that just won’t go away no matter how much time passes.
Explore different parts of yourself, work with your negative internal critic, and learn to offer yourself compassion.
Identify core values, set boundaries with yourself and others, and live inline with your authentic self.
Decrease substance use and other unhealthy coping mechanisms and learn healthy tools to handle stress and pain.
You can expect To…
Be supported and encouraged in a safe space with a collaborative therapeutic relationship.
Gain insight and perspective as you explore and uncover difficult memories, feelings, behavior patterns and troubling thoughts.
Heal from the emotional distress that is a result of challenging life experiences and traumatic memories.
Move towards a greater sense of balance and alignment with your authentic self.
Increase your curiosity, self-compassion, and connection with self and others.