I’m passionate about helping people who are depressed, anxious, disconnected and overwhelmed with the world. I help individuals heal from trauma, build self-trust, express their truth, and embrace their authentic selves.

Do you…

• Feel anxious, depressed, and overwhelmed with the world?

• Struggle with feelings of shame, low self-worth, self-doubt and judgment?

• Have difficulty moving past traumatic experiences?

• Engage in unhealthy coping mechanisms?

• Notice patterns and behaviors that feel out of balance?

• Feel like you don’t belong or there’s something wrong with you?

I can help you…

• Process difficult memories and trauma experiences that just won’t go away no matter how much time passes.

• Explore different parts of yourself, work with your negative internal critic, and learn to offer yourself compassion.

• Identify core values, set boundaries with yourself and others, and live inline with your authentic self.

• Decrease substance use and other unhealthy coping mechanisms and learn healthy tools to handle stress and pain.

You can expect to…

• Be supported and encouraged in a safe space with a collaborative therapeutic relationship.

• Gain insight and perspective as you explore and uncover difficult memories, feelings, behavior patterns and troubling thoughts.

• Heal from the emotional distress that is a result of challenging life experiences and traumatic memories.

• Move towards a greater sense of balance and alignment with your authentic self.

• Increase your curiosity, self-compassion, and connection with Self and others.